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Applying music in exercise and sport
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ISBN: 9781492513810 1492513814 Year: 2017 Publisher: Champaign, IL Human Kinetics

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Abstract

This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.

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