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Physical education for children.

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Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization. The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following: A review of the history, terms, and theories related to periodization; Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach; An expanded chapter on the integration of biomotor abilities within the training process; Comprehensive updates to the information on training sessions, microcycles, and macrocycles; An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength; A more detailed explanation of speed and agility training, differentiating between individual and team sports In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. You'll be introduced to different methods of testing and developing endurance, including the physiological basis for each method. Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials. Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.--Rear cover.

Periodization training. --- Weight training. --- Periodization training. --- Weight training.

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Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff present the fifth edition of Periodization: Theory and Methodology of Training. Guided by Bompa and Haff's expertise, you will learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury. Translated into nine languages, this book has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. When it comes to designing programs for optimal training, Tudor Bompa's expertise is unmatched. Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Periodization training. --- Weight training. --- Periodization training --- Weight training --- 617.4 --- sport --- training --- 796.015.1 --- Training, Weight --- Training with weights --- Weight lifting --- Physical education and training --- Bodybuilding --- Physical fitness --- 796.015.1 Theorie en methodologie van de training --- Theorie en methodologie van de training --- Training