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ISBN: 9780753553244 Year: 2020 Publisher: Virgin Books
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Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time.https://www.penguin.co.uk/search-results?q=9780753553244https://www.penguin.co.uk/search-results?q=9780753553244
Psychologie --- Gedragspsychologie --- Gedragsverandering --- Neurologie --- Neuropsychologie --- Gewoonte --- Motivatie --- Zelfhulp
Book
ISBN: 0300227604 9780300227604 9780300223248 0300223242 9780300234367 0300234368 9781538405048 1538405040 Year: 2018 Publisher: London Yale University Press
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This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. https://yalebooks.yale.edu/book/9780300234367/the-craving-mind/https://yalebooks.yale.edu/book/9780300234367/the-craving-mind/
Compulsive behavior. --- Addictive behavior --- Behavior, Compulsive --- Compulsion (Psychology) --- Impulse --- Psychology, Pathological --- Obsessive-compulsive disorder --- Neuropsychologie --- Neurologie --- Gedragswetenschap --- Verslaving --- Gewoonte --- Gedragsverandering --- Stress --- Mindfulness
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ISBN: 900152737X Year: 1994 Publisher: Groningen : Wolters-Noordhoff,
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#PEDA *P 7.71 --- #GBIB:IDGP --- gedrag --- gezinnen --- psychotherapie --- depressies --- gevalstudie --- gezinstherapie --- incest --- drugs --- jaloezie --- 615.87 --- 343.62 --- 613.8 --- 159.94 --- Gezinstherapie --- Klinische psychologie --- specifieke problemen --- Gezinstherapie. --- psychotherapie. --- specifieke problemen. --- Psychotherapie. --- Specifieke problemen. --- gedragsverandering --- therapie --- gedragstherapie --- Psychology
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