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"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal to not only do good work, but to also live a good life. Among the topics How to Calm Your Mind covers are how analog and digital worlds affect calm and anxiety in different ways; how our desire for dopamine, a neurotransmitter in our brain that leads us to feel overstimulated, breeds anxiety, dissatisfaction, and needless stress, but can be countered by other neurochemicals; how hidden sources of stress can be tamed by a "stimulation fast"; and how "busyness" is as much a state of mind as it is an actual state of life. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate-while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around"--

Calmness. --- Anxiety. --- Stress management.

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Psychology, Industrial. --- Crimes of passion. --- Stress (Psychology) --- Anxiety.

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How new parents in low-wage jobs juggle the demands of work and childcare, and the easy ways employers can helpLow-wage workers make up the largest group of employed parents in the United States, yet scant attention has been given to their experiences as new mothers and fathers. Work Matters brings the unique stories of these diverse individuals to light. Drawing on years of research and more than fifteen hundred family interviews, Maureen Perry-Jenkins describes how new parents cope with the demands of infant care while holding down low-wage, full-time jobs, and she considers how managing all of these responsibilities have long-term implications for child development. She examines why some parents and children thrive while others struggle, demonstrates how specific job conditions impact parental engagement and child well-being, and discusses common-sense and affordable ways that employers can provide support.In the United States, federal parental leave policy is unfunded. As a result, many new parents, particularly hourly workers, return to their jobs just weeks after giving birth because they cannot afford not to. Not surprisingly, workplace policies that offer parents flexibility and leave time are crucial. But Perry-Jenkins shows that the time parents spend at work also matters. Their day-to-day experiences on the job, such as relationships with supervisors and coworkers, job autonomy, and time pressures, have long-term consequences for parents’ mental health, the quality of their parenting, and, ultimately, the health of their children.An overdue look at an important segment of the parenting population, Work Matters proposes ways to reimagine low-wage work to sustain new families and the development of future generations.

Work and family. --- Low-income parents. --- Parenthood. --- Working poor --- Social conditions. --- Aggression. --- Agriculture (Chinese mythology). --- Anxiety. --- Attunement. --- Aunt. --- Baby Shower. --- Behavior. --- Breastfeeding. --- Caregiver. --- Child care. --- Child development. --- Classless society. --- Clothing. --- Cognitive skill. --- Conformity. --- Cowardice. --- Creativity. --- Customer service. --- Day care. --- Denis Diderot. --- Depression (mood). --- Didacticism. --- Economic inequality. --- Economic security. --- Educational inequality. --- Employment. --- Family. --- Finding. --- Gaze. --- Group home. --- Harvard University. --- Health insurance. --- Hostility. --- Household income. --- Human behavior. --- Income. --- Infant. --- Knightly Piety. --- Landscaping. --- Loaded question. --- London Society (organisation). --- Marriage proposal. --- Obstacle. --- Occupational safety and health. --- Office Assistant. --- Optimism. --- Ownership. --- Parental leave. --- Parenting styles. --- Parenting. --- Pediatrics. --- Physiognomy. --- Point system (driving). --- Poverty. --- Pride. --- Probation (workplace). --- Questionnaire. --- Receptionist. --- Recipe. --- Responsiveness. --- Result. --- Retail. --- Sadness. --- Satire. --- Shame. --- Sharing. --- Shell shock. --- Single parent. --- Skepticism. --- Social class. --- Social environment. --- Social group. --- Social policy. --- Social position. --- Sociology. --- Special Circumstances. --- Spouse. --- Stressor. --- Subplot. --- Supermarket. --- Supervisor. --- Symptom. --- Tardiness (scheduling). --- Tax break. --- The Castle of Otranto. --- The Life and Opinions of Tristram Shandy, Gentleman. --- The Various. --- Thought. --- Underclass. --- Unemployment. --- Vegetable. --- Vitality. --- Well-being. --- White-collar worker. --- Work order. --- Working class. --- Working poor. --- Working time. --- Workplace. --- Writing.