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The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In 'Mindfulness at Work', expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work - ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and meditation tools to enrich your daily life and thrive and flourish, whatever your working circ
Commerce --- Business & Economics --- Vocational Guidance --- Job satisfaction --- Mindfulness-based cognitive therapy --- Work --- Meditation --- Mental prayer --- Prayer, Mental --- Prayer --- Spiritual life --- Contemplation --- Work, Psychology of --- MBCT (Mindfulness-based cognitive therapy) --- Cognitive therapy --- Occupational satisfaction --- Work satisfaction --- Quality of work life --- Satisfaction --- Job enrichment --- Psychological aspects --- Therapeutic use --- E-books
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The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disor
Behavior therapy. --- Cognitive therapy. --- Meditation -- Therapeutic use. --- Meditation. --- Meditation --- Mindfulness-based cognitive therapy --- Behavior therapy --- Behavioral Symptoms --- Spiritual Therapies --- Relaxation Therapy --- Psychotherapy --- Mind-Body Therapies --- Investigative Techniques --- Psychophysiology --- Analytical, Diagnostic and Therapeutic Techniques and Equipment --- Complementary Therapies --- Behavioral Disciplines and Activities --- Psychological Phenomena and Processes --- Behavior --- Behavior and Behavior Mechanisms --- Therapeutics --- Psychiatry and Psychology --- Stress, Psychological --- Methods --- Behavior Therapy --- Cognitive Therapy --- Psychiatry --- Health & Biological Sciences --- Therapeutic use --- Mindfulness-based cognitive therapy. --- Therapeutic use. --- Behavioral therapy --- Behavior modification --- MBCT (Mindfulness-based cognitive therapy) --- Cognitive therapy
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A bestselling thought leader turns standard thinking on it's head--leadership is not all action. It's also reflection and even meditation. Cashman's breakthrough book explains how any leader can find the means to purpose, innovation, and energy by periodically turning off the Blackberry and pausing to think.
Mindfulness-based cognitive therapy. --- Awareness. --- Cognition --- Perception --- MBCT (Mindfulness-based cognitive therapy) --- Cognitive therapy --- Meditation --- Therapeutic use --- Leadership --- Opportunity --- Fortune --- Ability --- Command of troops --- Followership --- E-books --- New business enterprises. --- Strategic planning. --- Venture capital. --- Entrepreneurship. --- Entrepreneur --- Intrapreneur --- Capitalism --- Business incubators --- Risk capital --- Seed capital --- Capital --- Small business --- Small business investment companies --- Goal setting (Strategic planning) --- Planning, Strategic --- Strategic intent (Strategic planning) --- Strategic management --- Planning --- Business planning --- Business starts --- Development stage enterprises --- How to start a business --- New companies --- Start-up business enterprises --- Start-up companies --- Start-ups (Business enterprises) --- Starting a business --- Startups (Business enterprises) --- Business enterprises --- Finance --- New business enterprises --- Strategic planning --- Venture capital --- Entrepreneurship --- Leadership. --- Opportunity. --- Social psychology
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Mindfulness-based cognitive therapy --- Cognitive therapy --- Depression, Mental --- Mental Disorders --- Mind-Body Therapies. --- Psychotherapy --- Cognitive therapy. --- Mindfulness-based cognitive therapy. --- Treatment --- therapy. --- methods. --- Treatment. --- Mind-Body Medicine --- Mind Body Medicine --- Mind Body Therapies --- Mind-Body Therapy --- Therapies, Mind-Body --- Therapy, Mind-Body --- MBCT (Psychotherapy) --- Cognitive-behavior therapy --- Cognitive-behavioral therapy --- Cognitive psychotherapy --- MBCT (Mindfulness-based cognitive therapy) --- Dejection --- Depression, Unipolar --- Depressive disorder --- Depressive psychoses --- Melancholia --- Mental depression --- Unipolar depression --- Spiritual Therapies --- Meditation --- Affective disorders --- Neurasthenia --- Neuroses --- Manic-depressive illness --- Melancholy --- Sadness --- Therapeutic use --- Health Sciences --- Clinical Medicine --- Psychiatry --- mindfulness --- Psychology and mental health. --- Mental illness --- Mind and body therapies. --- Mind-Body Therapies --- Thérapie cognitive basée sur la pleine conscience --- Thérapie cognitive --- Dépression --- Maladies mentales --- Thérapies corporelles. --- therapy --- methods --- Traitement --- Traitement. --- Body-centered psychotherapy --- Body-centered therapies (Psychotherapy) --- Body therapies (Psychotherapy) --- Bipolar disorder
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