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Book
Mindfulness at Work : Flourishing in the workplace
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ISBN: 1782400338 9781782400332 9781908005762 Year: 2013 Publisher: London : Ilex Press/ Ivy Press,

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Abstract

The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In 'Mindfulness at Work', expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work - ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and meditation tools to enrich your daily life and thrive and flourish, whatever your working circ


Book
Mindfulness-based treatment approaches : clinician's guide to evidence base and applications
Author:
ISBN: 0123914523 012416031X 1306930057 9781306930055 9780124160316 9780123914521 Year: 2014 Publisher: London : Academic Press,

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The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disor


Book
The pause principle : step back to lead forward
Author:
ISBN: 1609945387 1283594684 9786613907134 1609945379 9781609945336 1609945336 9781609945343 1609945344 9781609945374 1283588803 9781283588805 9781609945381 9781609945299 1609945298 9781609945367 1609945360 1283704986 9786613901255 Year: 2012 Publisher: San Francisco : Berrett-Koehler Publishers,

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Abstract

A bestselling thought leader turns standard thinking on it's head--leadership is not all action. It's also reflection and even meditation. Cashman's breakthrough book explains how any leader can find the means to purpose, innovation, and energy by periodically turning off the Blackberry and pausing to think.


Periodical
Mindfulness.
ISSN: 18688535 18688527 Year: 2010 Publisher: [New York, New York] : Springer

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