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Voici la nouvelle édition entièrement revue et complétée de "Plyométrie et performance sportive", ouvrage devenu une véritable référence pour les sportifs et les entraîneurs. Il accorde ici une place importante à l'échauffement et au gainage, indispensables à une pratique efficace et en toute sécurité. Christophe Carrio propose un ouvrage exhaustif, pratique et accessible au plus grand nombre, quel que soit l'objectif recherché, du simple entretien à la recherche de la performance. Il aborde notamment les dernières inovations (dont l'apparition des plates-formes vibrantes) et le travail avec élastique. Après avoir expliqué clairement les principes fondamentaux du fonctionnement musculaire, il propose plus de 200 exercices illustrés, organisés en trois techniques distinctes et complémentaires : L'ÉCHAUFFEMENT : pour préparer votre organisme et vos muscles à l'effort afin d'optimiser vos exercices et de prévenir les blessures. LE GAINAGE : pour renforcer sa ceinture abdominale et améliorer le maintien de son architecture corporelle. Elle est une base essentielle pour pouvoir pratiquer la plyométrie en toute sécurité. LA PLYOMÉTRIE : en 4 niveaux de difficulté, cette méthode utilise principalement le poids du corps par des exercices basés sur le double mécanisme naturel des muscles : étirement et contraction. Particulièrement adaptée aux spécificités des différents sports, elle permet d'augmenter sa tonicité, sa vitesse, sa détente et sa puissance.
Entrainement (Sports) --- Training --- Aspect physiologique --- Plyometrics --- Isometric exercise --- Plyométrie --- Exercices isométriques --- Test Taking Skills --- Pliométrie --- Entraînement (sports) --- Plyométrie --- Exercices isométriques --- Sports. --- Test Taking Skills. --- Exercise --- Exercice --- Pliométrie. --- Entrainement (Sports) - Aspect physiologique --- Sports
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Basketball --- Basket-ball --- history --- education --- psychology --- History --- Training --- Histoire --- Entraînement --- Entraînement --- Basketball. --- history. --- education. --- psychology. --- Entraînement. --- Étude et enseignement. --- Technique. --- Basket-ball - Entraînement
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Santé --- Promotion de la santé --- Entrainement (Sports) --- Condition physique --- Aspect psychologique --- #SMV:agogiek --- #SMV:sociologie --- Promotion de la santé. --- Entraînement (sports) --- Condition physique. --- Médecine du sport. --- Promotion de la santé. --- Aptitude physique. --- Éducation physique et entraînement physique. --- Aspect psychologique. --- Aptitude sportive. --- Éducation physique et sportive. --- Entrainement (Sports) - Aspect psychologique
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Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: Player positioning; Moving without the ball; Shooting; Passing, catching, and dribbling; Perimeter moves; Post moves; Defense; Rebounding. The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete playerone who can change the game with great moves and smart play. (Bron: covertekst)
Basketball --- Basketball. --- Basket-ball --- Entraînement (sports) --- Coaching. --- Training. --- 796.323 --- Balvaardigheden --- Basketbal --- Coaching --- Oefeningen --- Tactiek --- Techniek --- Verdediging --- 090688.jpg --- Coaching (Athletics)
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094:796 --- 094:796 Oude en merkwaardige drukken. Kostbare en zeldzame boeken. Preciosa en rariora-:-Lichamelijke opvoeding. Sport en spel --- Oude en merkwaardige drukken. Kostbare en zeldzame boeken. Preciosa en rariora-:-Lichamelijke opvoeding. Sport en spel --- Exercise --- Gymnastics --- Physical education and training --- Athletics --- Sports --- Physical activity --- Warm-up --- Workouts (Exercise) --- Health --- Didactics of sports and games --- humanism --- sports --- gymnastics --- Ligorio, Pirro --- Italy --- Gymnastique --- Entraînement (sports)
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Sports --- Sports Medicine --- Athletes --- Physical education and training --- Sports medicine --- Entraînement (Sports) --- Sportifs --- Education physique --- Médecine du sport --- psychology --- education --- physiology --- Training of --- Psychology --- Psychological aspects --- Physiological aspects --- Psychologie --- Aspect psychologique --- Aspect physiologique --- 159.9:796 --- Psychologie van de sport. Sportpsychologie. Coachen. Mentale training --- 159.9:796 Psychologie van de sport. Sportpsychologie. Coachen. Mentale training --- Entraînement (Sports) --- Médecine du sport --- Motivation in sports --- Sport psychology --- Sports motivation --- Sports psychology --- Sports sciences --- Athletics --- Sports physiology --- Athletic medicine --- Medicine and sports --- Medicine --- Athletic training --- Education, Physical --- P.E. (Physical education) --- PE (Physical education) --- Phy ed --- Phys ed --- Physical culture --- Physical training --- Sports training --- Training, Physical --- Education --- Exercise --- Gymnastics --- Medical aspects --- Training --- Sports Medicine. --- psychology. --- education. --- physiology. --- Athletes - Training of --- Athletes - Psychology --- Sports - Psychological aspects --- Sports - Physiological aspects --- Sports - physiology --- Sports - psychology
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