TY - BOOK ID - 137754202 TI - Be fit for life PY - 2010 SN - 1282758039 9786612758034 9814273104 9789814273107 9789814273091 9814273090 PB - Singapore World Scientific DB - UniCat KW - Aging KW - Self-care, Health. KW - Health aspects. UR - https://www.unicat.be/uniCat?func=search&query=sysid:137754202 AB - ""Be Fit for Life: A Guide to Successful Aging"" is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader ch ER -