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111 Mental Hacks by Antje Heimsoeth is a guide focused on enhancing mental strength and positivity through simple techniques. Drawing from her extensive experience as a leadership and performance coach, Heimsoeth offers insights into transforming fears into fuel, achieving success through mental resilience, and the importance of vision and values. The book covers topics such as mental health, motivation, emotional regulation, and effective goal-setting strategies. Designed for a broad audience, including professionals, athletes, and anyone seeking personal development, the book emphasizes practical applications from real-life experiences. Heimsoeth's aim is to empower readers to improve their mindset and well-being, using mental and emotional techniques she has honed over years, even through personal challenges like illness and the pandemic.
Mental discipline. --- Motivation (Psychology) --- Mental discipline
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Mnemonics. --- Memory. --- Mental discipline.
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This is a new edition of Dumont's important work on the role of concentration in achieving business and personal success.
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This book by Eustace Miles explores the concept of concentration, presenting it as a neutral force that can be harnessed for both good and ill. It argues that true concentration involves keeping one's ultimate goals in view while attending to immediate tasks and that it should be practiced without physical tension. The book suggests methods for developing concentration, including exercises from various disciplines such as sports, drawing, and physical relaxation. Additionally, it emphasizes the importance of having clear ideals and priorities, integrating spiritual and temporal considerations. The text is aimed at readers seeking personal development and improved mental focus, offering practical advice for everyday life.
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Barbara Bruce provides 75 ways to keep our brains fit and reasons for doing so. She includes ""Brain Breaks"" throughout that offer the reader opportunities to do fun, stimulating, and challenging brain exercises.The ebook can be used as a resource for the reader; for aging parents, relatives, or friends; for a church's ministry to aging adults; for community programs; or in other ways that are limited only by the reader's ingenuity and imagination.
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An accessible guide to controlling the mind.
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We all face challenges -- complex decisions, difficult personalities, constant demands on our time -- but we don't have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity.
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